Fitness Podcasts & Expert Interviews
Deep dives into nutrition, training, and mindset with leading industry experts.
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Podcast45 min
Understanding Metabolism
Dr. Smith breaks down the science of BMR, NEAT, and TEF in simple terms.
with Dr. Jane Smith, PhD
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Video20 min
How to Track Without Obsessing
Practical strategies for flexible dieting and maintaining a healthy relationship with food.
with Coach Mike Johnson
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Podcast60 min
Supplements: Fact vs Fiction
A deep dive into the supplement industry and what really moves the needle.
with Nutritionist Sarah Lee