Fitness Resources
Explore our library of evidence-based fitness guides. Learn the science behind TDEE, macros, muscle growth, and supplements to make informed decisions about your health.
What is TDEE?
Comprehensive guide to Total Daily Energy Expenditure and how to use it.
Calories & Macros Explained
Understand the basics of energy balance and macronutrients.
Supplement Guide
No-nonsense guide to supplements that actually work.
Peptides: Hype vs. Reality
Scientific reality check on trending peptides like Semaglutide and BPC-157.
Weight Loss Plateaus
Why weight loss stalls and how to break through plateau.
Progressive Overload Guide
How to build muscle and strength by systematically increasing intensity.
How to Measure Body Fat
Methods to estimate your body fat percentage accurately at home.
Natural Muscular Potential
The science of how much muscle you can naturally build.
Exercise Library
Comprehensive guide to exercises including form, benefits, and muscle targets.
Fitness Glossary
Definitions for common fitness and nutrition terms.