Workout Planner
Step 1 of 6Why Use a Structured Workout Split?
Consistency is the key to progress in the gym. By following a structured split (like PPL, Upper/Lower, or Full Body), you ensure you are hitting every muscle group with optimal frequency and volume.
Which Split is Best?
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Full Body
Best for beginners or those training 2-3 days a week. Hits every muscle group each session.
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Upper / Lower
Excellent balance for 4 days a week. Splits training into upper body and lower body days.
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PPL (Push Pull Legs)
The gold standard for 6 days a week, or a rotating 3-day schedule for maximum potential.
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